Welcome to Empowered to the Core, where women are guided to reclaim their health, confidence, and freedom from within. If you’ve been trapped in an unhealthy way of eating, feeling frustrated despite your best efforts, you’re in the right place.
I believe in a better way – one that honors your strength, resilience, and innate potential.
MY MISSION: EMPOWERMENT & TRANSFORMATION
At Empowered to the Core, my mission is to help women reset their health and reignite their confidence. To be set free from unhealthy emotional eating patterns, reset their health and reignite their confidence.
Through a wholesome approach to health, we aim to transform not just your relationship with food but your overall well-being. We focus on healing from within, using proven strategies to help you achieve lasting change without dieting.
FROM STRUGGLE
TO STRENGTH
I started this journey because I know what it feels like to be trapped by emotional eating. I’ve experienced the cycle of defeat and disgust, the constant battle with food, and the belief that my value was tied to my weight. But I also discovered a way out, a path to true health and empowerment. Now, I’m committed to helping you find that path too.
MY COMMITMENT TO YOUR SUCCESS
Having walked this path myself, I bring a deep level of understanding and empathy to my coaching. I know the challenges you face, and I am dedicated to guiding you through them.
My personal experience and professional expertise come together in my proprietary method to achieve the MONA Effect, a transformative process designed to break patterns and become empowered at the core level, fully alive and activated, healthy and whole.
Free to fly!
A New Way Forward
Empowered, Healthy, Whole
You’ve tried it all, and deep inside, you know there’s another way – a better way. You are a powerful woman, capable of achieving so much more, yet this struggle with food is holding you back. It’s time to unlock your full potential, to reclaim your power, and to live the vibrant, healthy life you deserve.
Learn how Evita activated her transformation with the MONA Method.
THE TIME
IS NOW!
There’s no better time than now to start your journey to health and empowerment. The longer you wait, the more entrenched those negative patterns become.
The weight-loss industry thrives on keeping you trapped, but you have the power to break free. By taking action today, you’re choosing to prioritize your well-being and unlock your true potential.
Unveiling
the Method
Empowered to the CORE
C
C -is all about the Commitment to Climb
O
O-is all about your
Opportunity for Ownership
R
R- is all about being Responsible for Regimen
E
E- is all about Embracing The Experience
C -is all about the Commitment to Climb
O -is all about your Opportunity for Ownership
R -is all about being Responsible for Regimen
E -is all about Embracing the Experience
READY TO BEGIN?
If you’re ready to transform your relationship with food, look better, feel better, and grow in confidence, I’m here to help. Together, we’ll take small, intentional steps towards natural transformation, healing, and self-love.
The journey to your best self starts here. It’s time to break free from the cycle of emotional eating and embrace a life of health and empowerment. The time is now – let’s get started.
Reach out today to learn more about how Empowered to the Core can help you achieve lasting change and live a life of freedom and health. Your journey to empowerment begins with a single step. Take it now.
IGNITION TO POWER TRIFECTA
AWARENESS
beyond what you can see that is obvious on the outside, so that you can identify what’s happening on the inside, causing these results. Awareness to myths and lies about the food industry that may be keeping you stuck and you will be able to identify foods you choose and why. Awareness is half the battle!
BEHAVIOR
Deep dive into understanding the complexity of behaviors and habit formation. You will recognize your motives and responses as it relates to food, and experience breakthroughs by identifying how the habit got started and got woven into you.. time to pull the weeds!!
CHANGE
Change is an inevitable part of life, everything evolves, including you! Discover all the different levels of needs; basic, mental, emotional, and physical and walk away understanding how to activate your Inner Doctor by giving your body the real fuel it needs and . learn how to embrace lasting health as a life-style you will enjoy!!
What others are saying...
Valery helped me so much! This program has touched my heart deeply in a way I have been seeking for a long time! Although I have been learning & making changes for health and weight loss for years, and have seen small, gradual improvements, I have recognized there are underlying questions that have more to do with self-perception and inner awareness. My heart and life have been deeply touched, and I feel a new gentleness and tenderness toward myself I never considered as an approach to weight loss.
Michelle
I started at the beginning and began taking careful notes. I chose to put them in my 18-month planner, so I will have them as handy reference in the months ahead, as I recognize the details will be valuable to be able to continue in the new habit patterns. I'm so glad I did, because the specifics of the method are very helpful in maintaining the mindset needed for change. These are fresh ideas, never heard before, & very inspiring. So grateful!
Eva
This program is surprisingly in depth and addresses areas not often considered in relation to personal support through the process of weight loss. Within days of starting, for the first time in many years I "lost" 4 pounds below a set point I have been stuck at despite many baby step changes. This represents major breakthrough for me and I feel a new kindness and understanding toward myself. I recognize this to be what my heart was looking for and I sense a shift in my awareness and support for myself on my transformation journey. I sensed a deep spiritual support, that I have been desiring and needing.
Cindy
JOIN THE MOVEMENT
Join us at Empowered to the Core and experience a transformative journey that goes beyond weight loss. It’s about reclaiming control over your life, embracing self-mastery, and living authentically. Through awareness, behavior change, and meaningful transformation, we will nurture lasting change and help you become the best version of yourself – empowered, confident, and free.
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